As you know, drinking water is important to keep the health of our body. It might be the basics, but it is that of high importance of all things. How much water should I drink every day? We are sure that this question has ever crossed your mind. There is common answer for it. However, you should still give it some thoughts. Let us tell you what this common answer is and what is right and wrong about it. That way, you would be able to know what’s best for your body.
What People Would Answer for Your Question
Drinking water has been a very important thing to do since a long time ago. It has been that long too that people have been thought the amount of water that they should get for their body. Yes, if you have such question above and ask it to people, they would mostly say that it should be at least 8-ounce glasses of water per day. If we put it to liter, 8 ounces are pretty much close to 2 liters of bottle. Have you ever capable of drinking that much?
You might know it already, but most people can’t keep up with such amount of water every day. They feel full to even take another glass of water after they are done with two or three. Even for diligent water drinkers, this long suggested amount is pretty hard to follow. Then, is the amount not right? If that is the case, just how much water intake should you get? This is quite confusing if you don’t have that much idea about it. Let’s see below.
What Is Wrong About Drinking 8 Ounces of Water
What is right about the answer above is that humans’ body does need lots of intake of water. Around 60% of our body is made of water after all. We can’t live without drinking it all. However, the exact amount of it is the thing that is not completely right for each of us. How can it be so? Speaking about the amount of water people should drink, it actually varies depending on various aspects, like age, sex, activity, and your home. It is not only that.
To tell you the truth, the amount of your fluid your body needs can even vary each day. What you are doing, what you are eating, and what you are drinking all affect it. If you ask “how much water should I drink”, we would say it depends on yourself. Also, what is right is fluid, not water. So, if you say we need 8-ounce glasses of fluid per day, then it is very much close to what is true. Yes, the term used between water and fluid means differently.
Between the Water and the Fluid Intake
The term water, as you know is something that we drink after we eat or sip from time to time. It does not have anything to do with anything else. It is simply water to drink. However, the meaning does not apply the same to fluid. Fluid refers to all foods and drinks which contain water in it. The water amount you need to take refers to this very fluid, not water as beverage alone. It can be beverages, like milk, tea, juice, and many others.
It can also be fruits, like watermelon, oranges, grapefruit, etc. It can even be vegetables, like cucumbers, tomatoes, and the others. All count as fluid intake for your body. That being said, there are some foods and drinks, like asparagus and even alcohol that have diuretic effect. This would make you feel thirstier instead. You have no choice but to drink more. The amount of fluid to take then becomes unclear like this, don’t you think?
Your Body As the Gauge of Your Intake
You don’t have to worry. It is not like there is no way for us to estimate the fluid intake we need to take. What’s clear is that we can’t depend on the recommended exact amount of water we traditionally know since a long time ago. It won’t work well and you should be able to understand why by now. Then, what do we have to do to estimate it? The answer is simple, that is to ask to your body. Just listen to what your body tells you to.
If your body feels thirsty, it means that you are lacking some water. You will feel it clearly when you are sweating. You can also check your urine. If it is dark and smells strong, you need more water to drink. This is the way how you listen to your body. How much water should I drink? The body will tell you. There is no exact amount for it for our entire condition is different from one person to another. Keep this in mind when taking care of your body.